Diabetes-Nordic-Walking-Book

The sticks I already have - but who shows me the correct Nordic Walking technique? Nordic Walking is, in spite of my knee problems? What should I look for when I start to move on a regular basis? This book offers you everything you need to connect Diabetes and Nordic Walking fun-and success - whether you are a beginner or an advanced Nordic Walker. Tips specifically for people with Diabetes type security when boarding in Nordic Walking. Also: How can I motivate myself?

diabetologist Dr. med. Wolf-Rüdiger Clear and sports physiotherapist Volker Schildt show you the Nordic Walking technique in vivid images, complete with training plans. What to look out for in sports and nutrition, is explained in the Extra chapters.

• authors: Dr. Wolf-Rüdiger Clear, Volker Schildt
• dimensions: 16.4 x 21.9 cm
• Kartoniert (TB): 88 pages

About the authors:
Dr. Wolf-Rüdiger Clear is an Internist and diabetologist. He is a senior physician and head of the diabetes centre Hegau-lake Constance on the HBH Klinikum Radolfzell. Volker Schildt is a physiotherapist a physiotherapist and Sports and Nordic Walking Trainer.